The color codes aren’t very complicated — green is good and red is bad. The middle colors are a mixture that are more red or green as your score dictates.
Select a Cyber Continuity challenge and rate yourself. Use the popoer in the upper right to learn more about that challenge.
Check your Cyber Continuity scores on a regular basis. As you learn more about Cyber Continuity, you can change your behavior and adjust the sliders. Watch as your score goes up. Try to move any red scores up to at least a middle ground. Then try to move everything up to bright green.
What matters most is that you think about continuity before you learn how fragile it is (the hard way).